| 1 | Blessed be the LORD, my rock, who trains my hands for war, and my fingers for battle; |
| 2 | my rock and my fortress, my stronghold and my deliverer, my shield, in whom I take refuge, who subdues the peoples under me. |
| 3 | O LORD, what are human beings that you regard them, or mortals that you think of them? |
| 4 | They are like a breath; their days are like a passing shadow. |
| 5 | Bow your heavens, O LORD, and come down; touch the mountains so that they smoke. |
| 6 | Make the lightning flash and scatter them; send out your arrows and rout them. |
| 7 | Stretch out your hand from on high; set me free and rescue me from the mighty waters, from the hand of aliens, |
| 8 | whose mouths speak lies, and whose right hands are false. |
| 9 | I will sing a new song to you, O God; upon a ten-stringed harp I will play to you, |
| 10 | the one who gives victory to kings, who rescues his servant David. |
| 11 | Rescue me from the cruel sword, and deliver me from the hand of aliens, whose mouths speak lies, and whose right hands are false. |
| 12 | May our sons in their youth be like plants full grown, our daughters like corner pillars, cut for the building of a palace. |
| 13 | May our barns be filled, with produce of every kind; may our sheep increase by thousands, by tens of thousands in our fields, |
| 14 | and may our cattle be heavy with young. May there be no breach in the walls, no exile, and no cry of distress in our streets. |
| 15 | Happy are the people to whom such blessings fall; happy are the people whose God is the LORD. |